The Anatomy of Confidence

Confidence is enlightenment. Enlightenment about your self. This is the anatomy of confidence.
If one of the goals in this science of life or in life in general is to keep the body in a state of health and free from disease then we have to work on strengthening our confidence, just like a muscle so it does not atrophy. If we want to use this health as a basis of, or as part of, the path to enlightenment we have to cultivate, nurture, strengthen, experience and
embody confidence.
Confidence is enlightenment.

Why You Need To Be An Ayurvedic Woman. Seriously.

In this episode, Dr. Satyavani talks about the upcoming 2023 Ayurvedic Woman Program and how it can solve your pain point and turn it into power.

Yoga Nidra for Spiritual Development

In this episode Dr. Satyavani guides you through a yoga nidra for spiritual development. In order for us to move from pain to power we must engage in practices that get to the root of our pain in a non-attached way. We call this being the witness or witness consciousness.

From Pain To Power

Pain is an interesting thing. As mentioned, there is physical pain, mental pain, emotional pain and even spiritual pain - especially when we are on the precipice of a major shift and change. In Ayurveda, the idea of pain and how it manifests is a symptom of imbalanced Vata dosha. Air and ether elements. It is also rajasic in nature. Shift, change, instability. How do we turn pain into power?

The Politics of Body Type

In today's world there is a lot of confusion about health and physical body type. In this episode Dr. Satyavani talks about what is considered a healthy body from an Ayurvedic perspective and not from a marketing and fashion mind.

The Ayurveda 108

The Ayurveda 108 Challenge starts on June 21st and continues for 108 days. This is for women that want to get reset, renewed and rejuvenated in all aspects of their lives. 8 simple daily activities are part of this program as well as a support community and a myriad of other goodies. In this episode, Dr. Satyavani explains in detail about the program and how it is better than any traditional cleansing program because it works all aspects of a woman's life. Take a listen and then register to be part of the program regardless of where you are in the world.

The Importance of Consistency

Consistency produces long-term results. Short bursts that are scattered do not. Whatever goal you set for yourself, consistency is the key to success. And how do you stay consistent? You do the do every day. Especially when it’s hard. So, when you are honest with yourself, can you say that you are a consistent person? Truthfully? If not, why? What can you do to shift that in the direction of long-term positive results? Want to get consistent and produce the results you want for your life? The Ayurveda 108 opens May 1st. This is a 108 day program for women that want to step into their power and live their best life authentically. For 108 days you will go through a process of purification and strengthening on the level of the mind, the body and the spirit by engaging in eight simple activities per day. It’s all about consistency. You will learn things about yourself that you never knew and be able to do things you never thought possible. This program is set to change your current state into a state of true Warriorhood. An upcoming video podcast is coming with more details. In the meantime check it out on my website - and click WW Activities. It opens on May 1st and regardless of where you live you can join. Want to transform your life? Step into the Ayurveda 108.

The Power of Tolerance

Tolerance, the idea of contentment, is a precursor for action. If we are content with whatever is in front of us and have zero emotional reaction - whether attachment or disgust - we can always move forward. Tolerance gives us the ability to fortify. It means that we can literally take anything coming our way and be UN-phased. We can accept and then proceed on the path with no mental hopscotch or psychological drama. Want to be free of likes, dislikes and all the mental gymnastics that keep us tied up in our minds? Tolerance is the key.

The Choice of Time

Time comes in two forms - linear and biological. Linear time we have no control over but biological time we do. Time can bring us into a state of health or dis-ease and it all comes down to how you spend your time. People will say they don’t have time to do the things that matter or the things that bring them closer to the life they desire. Not true. Time is linked to things like anxiety. In this video learn taking control of your biological time will change your life. The Woman Warrior Circle ⭕️ has started. Become a founding member at:

The Gift of Anxiety

What if anxiety was a gift that is pushing you to be your best self instead of a burden that you try to push away or get rid of? Ayurveda teaches us about the foundational principles underlying anxiety but what can we do to make it a super power rather than a space of lack?
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