The Ayurveda 108

This 108 Day Program is for women that want to step into their power and live their best life authentically. Becoming is a process and great care must be taken – diligence is required. This is where goals become vision and vision becomes lifestyle.

For 108 days (3.5 months) you will go through a process of purification and strengthening on the level of the mind, the body, and the soul by engaging in eight simple activities per day that cover your physical, mental, emotional and spiritual self. They don’t take longer then 60 minutes in total. You will log these activities daily, post about them in the online woman warrior circle and on social media (#ayurveda108), share about them and ask questions about them. This is how you evolve. This is how you train – in community with the support of other women just like you. You are not alone. We’ve got you!

Online Self Guided Program Coming Soon!

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The Ayurveda 108

About The 108

Daily activities for 108 days:

  1. Breathing/Pranayama Exercises – 8 minutes per day.
  2. Meditation– 8 minutes per day.
  3. Diet – 50% plant-based/vegetarian food for each meal daily.
  4. Water –Drink 1 gallon per day.
  5. Exercise – 30 minutes per day.
  6. Reading – 8 pages per day (recommended reading list in the online WW Circle).
  7. Gratitude Journaling – 8 minutes per day on what you are grateful for.
  8. Community Interaction – in the Woman Warrior Online Circle + on your social media platform daily.

If you miss an activity on any day along the path you just keep moving forward. You can always begin again. You can do this.

Book your spot, be accountable, be consistent, and transform. You cannot do it alone. We’ve got you.

The Program Includes:

  • Program manual.
  • Empowerment Talks.
  • Daily activity log.
  • Online resources, videos + podcasts.
  • Online recommended reading list.
  • Free Woman Warrior Circle membership for 4 months.

Cost: $324.00 ($108/mo.)

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An Ayuveda 108 Testimonial

Learn about Whitney’s journey through The Ayurveda 108 program.

Join the Ayurveda 108

WWA Short Courses

Looking for more? Explore the Woman Warrior Academy Short Courses to connect with women that will inspire you to be your most authentic self and live your best life. These online and in-person training opportunities range from 1-5 days and include opportunities to train and get inspiration with other women through a variety of academy opportunities. Learn principles that can be applied to your life immediately, enjoy yoga and meditation practices, delight in Ayurvedic cooking, train in our Woman Warrior Fitness Program and most importantly, learn more about yourself.

Explore Short Courses