The Fitness Academy:
Monday, September 11, 2023 - October 20, 2023.
This 6-week fitness program is for all women, created by women and taught by women. Take classes in body mobility, yoga, and strength training. Empower yourself through movement and become part of the Woman Warrior Academy. Classes will be recorded for use in the academy's online platform as an extra bonus!
Dates: Monday, September 11, 2023 - October 20, 2023. Mondays, Wednesdays + Fridays.
Times: 6:30am - 7:30am MST.
Location: The ZenSpot Institute, 1111 S. Orchard Street, Suite 100, Boise, ID 83705.
Cost: $299 for the full 6-week program.
Short Courses in the Woman Warrior Academy will be highlighted quarterly. They will be virtual and in-person for those living in the Boise Metro Area (Treasure Valley) and range in topic. They include movement-based classes that last just an hour or two to short-term programs that can be 3-7 days. See below for our latest offerings.
Woman Warrior Academy Short Courses are 1-5 day course program opportunities to transform, gain inspiration, and connect with other women while learning principles that can be applied to your life immediately. Enjoy everything from mobility, yoga, strength training and meditation practices, Ayurvedic cooking, and a variety of other transformational topics. Most importantly, learn more about yourself.
Today’s world demands so much from women so it is important to replenish your life force, your “mojo” so you are not continuously pouring from an empty cup.
Academy Short Courses are an opportunity to connect with other women that are interested in living a full and healthy life. Your guides in these activities will help you move past blocks so you can live your best life confidently and radiantly.
Programs bring women together in interesting and creative ways. This can include dining events, seasonal talks, health and wellness sessions, mini retreats, self-defense and fitness classes, outdoor wilderness adventures and a myriad of other educational and fun spaces to interact in-person and online.